New research adds further support to the notion that gratitude brings happiness. The University of Canberra study had 35 students keep gratitude journals where they wrote about the things they were grateful for, every night for six weeks. Afterwards their happiness and wellbeing levels had increased. Keeping a gratitude journal does not take up much time and continues to be an important way to bring happiness. It’s about recognising what’s good in your life and allows a person to reflect on the positive role other people play in their life.
Go on your own gratitude journey: