Archive for 'anger'
Learning to forgive as a means of managing your anger
Posted on 20. May, 2013 by Julia Barnard.
You’ve worked like a trooper for years in your current job. You feel loyal to the company. Over the years you’ve put in long, hard hours, sacrificing time with your family and the odd public holiday. Even your pay rises have been minimal – you know you could get more if you left. But you [...]
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20 Anger Management Tips
Posted on 15. Oct, 2008 by Julia Barnard.
The term ‘anger management’ is used to acknowledge that is an inevitable, natural human emotion. It is not about getting rid of anger; rather it is about dealing with those emotions so you can express your anger more productively. Consider the following tips and ideas to assist you in managing your anger: 1. Keep a [...]
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All About Anger
Posted on 13. Aug, 2008 by Julia Barnard.
What is anger? Anger is a response to a situation or event that is at odds with your beliefs and values. It also occurs when you are prevented in some way from achieving your . Anger is a normal, natural emotion that can be positive. It can assist you in correcting wrongs and asserting and [...]
Make the Change: Over 250 Tips for Your Wellbeing and Happiness