Archive for 'exercise'

Exercise and flow experience

Exercise and flow experience

Posted on 02. Sep, 2008 by .

0

As part of my regular  routine I keep a written record of my workouts. I use these to record the progress I am making, where work still needs doing as well as how much I enjoyed the workout. I was looking through some entries recently and noticed how often I would write ‘a fun workout’, [...]

Continue Reading

The Benefits of Exercise

The Benefits of Exercise

Posted on 21. Aug, 2008 by .

0

Exercise can benefit us physically and mentally. Outlined below are some of the most commonly reported benefits of exercise. The physical benefits Carried out regularly, exercise can reduce blood pressure and help protect against a heart attack. By engaging in muscular strength training you can protect yourself against injury. Aerobic exercise will assist your heart [...]

Continue Reading