Archive for 'flow experience'
Posted on 02. Sep, 2008 by Julia Barnard.
As part of my regular routine I keep a written record of my workouts. I use these to record the progress I am making, where work still needs doing as well as how much I enjoyed the workout. I was looking through some entries recently and noticed how often I would write ‘a fun workout’, [...]
Posted on 26. Aug, 2008 by Julia Barnard.
What is flow experience? Flow experience is a concept defined by Csikszentmihalyi to describe those moments when you are completely and totally absorbed in an activity. As such, everything else is forgotten. You have total concentration and nothing else matters. You are no longer aware of what is going on around you. The rest of [...]