Archive for 'food'

Food and Mental Health

Food and Mental Health

Posted on 24. Jun, 2010 by .

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Most people know that what a person eats has an impact on their physical health. What sometimes gets forgotten is the impact food has on a person’s mental health and overall wellbeing. Choosing the right foods and taking care to avoid less then healthy foods can have a huge impact on how you feel. Eating [...]

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Emotional Eating: Don’t Let Food Control Your Life

Emotional Eating: Don’t Let Food Control Your Life

Posted on 06. Aug, 2009 by .

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“Tell me what you eat, and I will tell you what you are.” Anthelme Brillat-Savarin What is emotional eating? Food glorious . If you are reading this then you are one of the fortunate people that has access to plentiful amounts of food. You can go to your cupboard or fridge and find something to [...]

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