Archive for 'worry'
You Could Be Happier Without All That Guilt
Posted on 24. Sep, 2010 by Julia Barnard.
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Some people feel more guilt than others. There’s nothing wrong with feeling guilty when you really have something to feel guilty about – in fact I’d be worried if you didn’t feel guilt in these circumstances. The guilt I am concerned with here is when a person experiences this emotion seemingly automatically, whether it is [...]
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Stop Ruminating: Life’s Too Short
Posted on 14. Sep, 2008 by Julia Barnard.
We worry about many things, from the small to the large, things from our past, future happenings and current situations. For some, this is a time to ruminate. The worries are going around their head and there does not seem an end to it. They just cannot stop thinking about it. There is no thought [...]
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