Archive for 'food'

Chocolate benefits

Chocolate benefits

Posted on 30. Nov, 2010 by .

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Ladies – make your snack a chocolate one and it may just help prevent heart disease. Australian research published in the Archives of Internal Medicine have suggested the link between chocolate eating and lowered heart disease in women. The researchers reviewed data collected from 1216 older women – their chocolate consumption was recorded for nearly [...]

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Food and depression

Food and depression

Posted on 15. Jun, 2010 by .

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What you eat can have an impact on both your mental and physical health. By eating a diet rich in whole foods (i.e. unprocessed foods such as fruit and vegetables) a person lowers their risk of . These are the findings of a University College London study which gathered data on the diets of 3,500 [...]

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