Archive for 'mental health'

Activities for the brain

Activities for the brain

Posted on 12. Oct, 2009 by .

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Try the following activities, to give your brain a workout and delay the onset of dementia later on in life. Read a book Do a crossword Play board games Play card games Write something Have a group discussion Play a musical instrument In a study conducted by Hall and colleagues at the Albert Einstein College [...]

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Working through negative experiences

Working through negative experiences

Posted on 27. Oct, 2008 by .

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A study conducted by Sonja Lyubomirsky and colleagues at the University of California looked at how people dealt with negative events and the subsequent outcomes. Those participants who wrote down or talked about the event showed an increase in social functioning, mental health and life satisfaction. However, those who just thought about the event saw [...]

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