Archive for 'self-compassion'

Look after yourself: have some self-compassion

Look after yourself: have some self-compassion

Posted on 05. Jun, 2007 by .

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Having self-compassion can reduce some of the negative thoughts and feelings experienced following a negative event. Self-compassion involves being kind to yourself, accepting that bad things do happen in life and having mindful acceptance, where one is able to not just focus on negative thoughts and feelings. Research at Duke University found that when reflecting [...]

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