Archive for 'type 2 diabetes'

Be on the move

Be on the move

Posted on 26. Mar, 2012 by .

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If you’re sat behind a desk at work, try to get up and walk every 20 minutes, especially after eating. Doing so may help reduce insulin and glucose levels that occur after a meal – increased levels of which have been linked with diabetes and heart disease. This is according to a study conducted by [...]

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Eat your green vegetables

Eat your green vegetables

Posted on 14. Sep, 2010 by .

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We all know that eating fruit and vegetables is good for your health and wellbeing. Now research at Leicester University indicates that eating green leafy vegetables may reduce your risk of developing type 2 diabetes. They reviewed data from six studies which together looked at 220,000 people. Findings indicate eating 106g of green leafy vegetables [...]

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