Comments for makethechange.com.au http://makethechange.com.au for wellbeing and happiness Fri, 11 May 2012 03:30:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on 20 Anger Management Tips by Julia Barnard http://makethechange.com.au/20-anger-management-tips/#comment-5219 Julia Barnard Fri, 11 May 2012 03:30:24 +0000 http://makethechange.com.au/?p=270#comment-5219 Hi Geri I was going to recommend a forgiveness article for you to read but it seems I've never written one! However, I have written a chapter on forgiveness in my book <a href="http://makethechange.com.au/happiness-books/promoting-happiness/" rel="nofollow">Promoting Happiness</a> which you can view for free on Google preview, a link to which is on the same page. Hi Geri
I was going to recommend a forgiveness article for you to read but it seems I’ve never written one! However, I have written a chapter on forgiveness in my book Promoting Happiness which you can view for free on Google preview, a link to which is on the same page.

]]> Comment on 20 Anger Management Tips by Geri http://makethechange.com.au/20-anger-management-tips/#comment-5212 Geri Wed, 09 May 2012 12:24:53 +0000 http://makethechange.com.au/?p=270#comment-5212 my problem is a bit like the above I was ambushed by my boss after I made a mistake. He made it worse by humiliating me in public which made my anger worse I dont want to be angry at him anymore really because i have been getting really bad stress I want to do better and i think he wants to keep being nasty to me so im not going any where near no matter how nice he is and he is but i know he doesant like me I will keep working on my self esteem and do my best to forgive myself for making the mistake and forgive him too my problem is a bit like the above I was ambushed by my boss after I made a mistake.

He made it worse by humiliating me in public which made my anger worse

I dont want to be angry at him anymore really because i have been getting really bad stress

I want to do better and i think he wants to keep being nasty to me so im not going any where near no matter how nice he is and he is but i know he doesant like me I will keep working on my self esteem and do my best to forgive myself for making the mistake and forgive him too

]]> Comment on How to be Happy Again When You’re Feeling Down by aktra18091978 http://makethechange.com.au/how-to-be-happy-again-when-you%e2%80%99re-feeling-down/#comment-5205 aktra18091978 Tue, 08 May 2012 07:00:24 +0000 http://makethechange.com.au/?p=1273#comment-5205 At the stage of your life when you need some buddy to share your happiness and feelings, the person you are legally attached with, gives you something just opposite of it and occupies your life to face such unwanted circumstances. Then what to do to avoid depression which gets created due to it. At the stage of your life when you need some buddy to share your happiness and feelings, the person you are legally attached with, gives you something just opposite of it and occupies your life to face such unwanted circumstances. Then what to do to avoid depression which gets created due to it.

]]> Comment on 20 Anger Management Tips by Matt http://makethechange.com.au/20-anger-management-tips/#comment-5122 Matt Mon, 16 Apr 2012 02:00:04 +0000 http://makethechange.com.au/?p=270#comment-5122 What about strategies when you are suddenly ambushed by someone like a supervisor at work and you were not expecting it. How do you stop the fight or flight response when you get angry and defensive straight away? I normally control my anger well unless I am surprised and feel like the blame is unjustified. What about strategies when you are suddenly ambushed by someone like a supervisor at work and you were not expecting it.

How do you stop the fight or flight response when you get angry and defensive straight away?

I normally control my anger well unless I am surprised and feel like the blame is unjustified.

]]> Comment on Conflict resolution: a step-by-step guide to resolving conflict by Matt http://makethechange.com.au/conflict-resolution-a-step-by-step-guide-to-resolving-conflict/#comment-5118 Matt Mon, 16 Apr 2012 01:47:05 +0000 http://makethechange.com.au/?p=714#comment-5118 The hardest part I find when I am trying to resolve a conflict or argument with my partner is letting her speak or discuss her reasons why about the topic we are arguing about and for me not to interject and interrupt her. :) We have been together for years but still have the odd conflict each year. The hardest part I find when I am trying to resolve a conflict or argument with my partner is letting her speak or discuss her reasons why about the topic we are arguing about and for me not to interject and interrupt her. :) We have been together for years but still have the odd conflict each year.

]]> Comment on How to be Happy Again When You’re Feeling Down by Julia Barnard http://makethechange.com.au/how-to-be-happy-again-when-you%e2%80%99re-feeling-down/#comment-5041 Julia Barnard Sun, 25 Mar 2012 22:23:41 +0000 http://makethechange.com.au/?p=1273#comment-5041 My best advice would be to speak to someone about what is going on with your life. Counselling may help as it allows you to talk to someone who is not personally involved with the issue and may be able to offer you insight and perspective. Best wishes, Julia. My best advice would be to speak to someone about what is going on with your life. Counselling may help as it allows you to talk to someone who is not personally involved with the issue and may be able to offer you insight and perspective. Best wishes, Julia.

]]> Comment on How to be Happy Again When You’re Feeling Down by klaas http://makethechange.com.au/how-to-be-happy-again-when-you%e2%80%99re-feeling-down/#comment-5011 klaas Thu, 22 Mar 2012 09:43:00 +0000 http://makethechange.com.au/?p=1273#comment-5011 Hi. I just feel lonely everyday of my life since me and the mother of my child separated. I no longer love her, but my confidence my happiness left with her. I want to move on but I feel like no body loves me. I feel like I am a failor. What can I do? Hi. I just feel lonely everyday of my life since me and the mother of my child separated. I no longer love her, but my confidence my happiness left with her. I want to move on but I feel like no body loves me. I feel like I am a failor. What can I do?

]]> Comment on How to be Happy Again When You’re Feeling Down by Julia Barnard http://makethechange.com.au/how-to-be-happy-again-when-you%e2%80%99re-feeling-down/#comment-4930 Julia Barnard Tue, 06 Mar 2012 23:17:29 +0000 http://makethechange.com.au/?p=1273#comment-4930 Hi Susan you might find the following links useful: http://makethechange.com.au/small-things-bring-happiness/ http://makethechange.com.au/increase-happiness-through-your-own-abilities/ http://makethechange.com.au/ten-ways-to-increase-your-happiness/ http://makethechange.com.au/food-and-mental-health/ http://makethechange.com.au/the-benefits-of-exercise/ http://makethechange.com.au/happiness-books/free-happiness-ebook/ You may find more relevant information as you browse through the different categories on the right of the page. Hope this helps Best wishes Julia Hi Susan you might find the following links useful:

http://makethechange.com.au/small-things-bring-happiness/
http://makethechange.com.au/increase-happiness-through-your-own-abilities/
http://makethechange.com.au/ten-ways-to-increase-your-happiness/
http://makethechange.com.au/food-and-mental-health/
http://makethechange.com.au/the-benefits-of-exercise/
http://makethechange.com.au/happiness-books/free-happiness-ebook/

You may find more relevant information as you browse through the different categories on the right of the page.

Hope this helps

Best wishes
Julia

]]> Comment on How to be Happy Again When You’re Feeling Down by susan http://makethechange.com.au/how-to-be-happy-again-when-you%e2%80%99re-feeling-down/#comment-4920 susan Mon, 05 Mar 2012 13:02:30 +0000 http://makethechange.com.au/?p=1273#comment-4920 hi there! i suffer from dysthymia and i am tired of taking drugs for it. i wish there are other ways to treat this condition. very nice article here with good advice. anymore? hi there! i suffer from dysthymia and i am tired of taking drugs for it. i wish there are other ways to treat this condition.

very nice article here with good advice. anymore?

]]> Comment on Introducing the 24 Character Strengths by Julia Barnard http://makethechange.com.au/introducing-the-24-character-strengths/#comment-4643 Julia Barnard Sun, 12 Feb 2012 23:31:21 +0000 http://makethechange.com.au/?p=792#comment-4643 Thanks Daniel. Glad to have been of help! Thanks Daniel. Glad to have been of help!

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