Make the Change: Over 250 Tips for Your Wellbeing and Happiness
Make the Change: Over 250 Tips for Your Wellbeing and Happiness
This collection brings together over 250 of Julia Barnard’s wellbeing and happiness tips.
You may be familiar with these tips from using her Google gadget, visiting her website or subscribing to her newsletter. Finally, you have access to these tips in this one handy volume.
Enhancing happiness and wellbeing is the intention of these tips and suggestions. They are ideas you can easily implement to improve your day. All of these tips are based on sound psychological thinking and are particularly influenced by the principles, ideas and research of positive psychology.
In the book you will find a tip per page with space given for your own notes. Julia encourages you to reflect on each tip and apply it to your own life.
You can order the collection as an eBook for $5.99.
Prices are in Australian dollars and payment is made through PayPal. Once you have made your payment you will receive your eBook in your email inbox. Make sure to give a correct email address!
Book details
- ISBN: 9780980759013
- Pages: 264
- Publication date: October 2010
- Publisher: MTC books
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The Character Strengths of Wisdom and Knowledge
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20 Anger Management Tips
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Introducing the 24 Character Strengths
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Be grateful, be happy
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Teenagers need sleep for good health
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Julia Barnard: Thanks Daniel. Glad to have been of help!...
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Daniel: Being a writer looking for character strengths, I ...
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Chris Diamond: Hi Julia, This is great. I find optimism to be...
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Augustine: the tips here are very helpful, but is there any o...