Happy Mails are a series of worksheets designed to inject happiness into your life, as you reflect on yourself and the world around you. They are a means of engaging your thoughts, feelings and actions, so you can develop an optimistic outlook on your life. Hopefully you will come to appreciate the value of now and get excited about the future.
Using Happy Mails gives you an opportunity to pause from your day, letting you unwind, reflect and feel good about yourself and your life. So much focus in life is on the negative and dreary. This is an attempt to redress that imbalance, providing you with tips and ideas to boost wellbeing and relieve stress.
In each Happy Mail you will have suggested things to do, relaxation ideas and wellbeing tips all intended to boost your happiness. You also have a chance to reflect on your favourites, think about a weekly goal and brainstorm some of the joyful elements of your life. You also have an opportunity to do a drawing each week. This is your chance to get creative, without needing to attend an art class.
Take a look at the freebie happy mail which I suggest you print out and complete at your leisure.
Happy Mails come in a pack of 20 in a PDF format for $8.99 exc gst.
Prices are in Australian dollars and payment is made through PayPal. Having made your payment, you should click on the ‘return to Make the Change’ link where you will receive order confirmation and a download link. You will also receive an email that contains the download link.
By the way, they are called Happy Mails because they were originally set up as a weekly email service. Now they are available as a pack, which means you no longer have to wait to receive them. However, I suggest you still complete one a week. That way, you have 20 weeks worth of happiness reflections and activities to uplift you.