Tag Archives: Albert Ellis
September: A Whole Month of Happiness and Wellbeing
Posted on 01. Sep, 2011 by Julia Barnard.
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September is the ninth month of the year, yet is named after the word septem, meaning seven as it was originally the seventh month of the year in the Roman calendar. This month a new season begins, whether it is spring in the southern hemisphere or autumn for the north. This month we will consider [...]
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Rational Emotive Behaviour Therapy
Posted on 15. Mar, 2009 by Julia Barnard.
Cognitive behaviour therapy (CBT) emerged in the 1950s when psychologists became interested in whether thought processes were learned in the same way as behaviour is. It stemmed from behaviour therapy which focused only on behaviour. The common precept behind CBT is that the way we think has a major influence on our subsequent emotions and [...]
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